郁闷时的英文

高塔

每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
$ Y0 X, y4 o& t: E$ PThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
1 I( C) [0 n! @) z1 FDays when you feel small and insignificant,
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0 m9 h/ S4 q" M$ s每件事情似乎都够不着边。
1 f+ q( ?* q/ E, v: P/ ~  m5 kwhen everything seems just out of reach.
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2 g, v# x7 v# y, B4 y你根本无法振作起来。
/ R' z% k9 N: W. T# N9 _6 YYou can’t rise to the occasion.
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根本没有力气重新开始。
1 `9 `+ o2 E  e4 A9 ?$ LJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 C/ l5 h0 F# @- o. BYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 q. _) y9 b  `9 o6 m) C1 k% [在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
  D9 [' M, [( u; d8 ^0 o6 H0 AOn blue days you feel like you’re floating in an ocean of sadness.

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6 p4 }6 `" m' E/ ~不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
) \7 m& Y/ Z! n+ O: f. cUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
0 z9 S$ i6 c# ]* \/ RYou’re not sure how much longer you can hang on,


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( @' D6 y7 w( B9 f$ m  X  B6 F然后你想大喊一声：“谁来一枪把我打死吧！”
- h1 F5 P- o. ?9 {6 w, e- Xand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
0 Q6 m% o$ G5 V. QIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
! {0 d: G1 G7 _, HYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
& ]& P& l( T: C! Y, {( N7 z4 G+ h; X/ _* {You could forget your date’s name or have an embarrassing photograph published.

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( N" X  f' W7 t2 d/ v你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
* z1 C3 M, U; h6 h! `You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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" n  J3 Q* I( f$ L0 |/ U7 ]. j/ Y3 X或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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. \1 J- P: u) o+ U4 f9 A也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
) U3 N* u0 Q( z! H2 nYou’re under major pressure to fill someone else’s shoes,

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! s4 `, Y; F: P' U+ F你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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! C, t% ]" I( i- m+ L* A你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
( a0 E* T' A( Y1 E8 }! S1 l3 j# @) ?or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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8 L- ^4 I& M; W6 y, Q- R或是指甲长到肉里头了。
* ^/ I' _; U9 Kor a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
( R" t* A& v1 g" h7 IOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
( V. {" Y1 B% F. [; ~1 l) ]; tWell, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



  F8 g) P+ m2 q' ~, h结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



1 ?6 ]( H$ A6 H9 U* z/ h+ C! b6 A等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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3 [3 x) L, m: w5 r最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
4 V& w  `/ Y* X* c+ k# J7 e' e: NUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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+ @8 {$ ~3 [# Y, a这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.

walterchw

总结的精辟