郁闷时的英文

高塔

每个人都有忧郁的日子。
" Z; A5 w* V5 x  Q5 d: nEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' v, i' D6 l; p8 rThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
( t  m% p; k' r+ u6 z5 mwhen everything seems just out of reach.



) Y0 e# D( y9 @1 N# I' n2 {你根本无法振作起来。
+ j2 D7 O4 i. b. _0 iYou can’t rise to the occasion.



根本没有力气重新开始。
; b$ K, u* c/ `5 }$ ^Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
% x' z8 Y3 Z  z, t/ Y! P; X0 ~5 HYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
* O5 N8 f% h7 p  d. x6 k$ [On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
- K% S9 H. G% s0 @5 |$ {( |You’re about to burst into tears at any moment and you don’t even know why.
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- m9 v& a: k7 H. w9 A2 u1 u最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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) Y" Q. z% q. Y( E% k( `! Z( p你不知道自己还可以撑多久，
# A$ S- g" G7 {7 XYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
# _' i3 R, [- W2 N+ ]and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
' r" k6 R1 p1 V) DIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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2 }/ k. s* Z& n. Y0 W3 z发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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! W( _# M9 [2 e! _+ I( h你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
: R1 x& Y. ~5 j  @& A1 ?You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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* K, w, }$ @% ?( o- b: x也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.


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  e* E3 g7 k" H你在强大的压力下顶替他人的位置，
2 |3 O0 S$ c8 g6 jYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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& \) Y1 {0 W( Z6 z  Q你可能会头疼欲裂，
5 Y) K% ]4 m: a: B  D! r8 f3 \5 NYou might have a splitting headache,

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2 F" y% H" L5 L; |或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
( b4 ?7 g- d+ K' w, _or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
* j( n, U$ G! U+ RWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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8 m8 O! @0 E- m) _4 F嗯，你可能跟大部分人一样，
& [- `6 y+ C( y! NWell, if you’re like most people,

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9 Q# I1 G, {# @6 T9 S随便找个东西躲起来,以为事情会自行解决。
5 S- V  B! o7 b! {you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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$ h) o. G8 m8 F, N) n& q/ D8 p0 V等着一次有一次重蹈覆辙。
& h) f& [6 @" p4 N/ fwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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! s4 [- P- N6 p. v1 ~* G; c* T, D这的确很蠢，
$ \% [4 e  e. Q* {This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.

walterchw

总结的精辟