郁闷时的英文

高塔

每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
; J0 G6 ~3 K6 Y" m/ J0 rThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
* N/ }/ F# n7 a3 i* E9 lDays when you feel small and insignificant,
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6 \) k' M4 J" {( Y4 C每件事情似乎都够不着边。
0 V6 O2 {8 p: E8 k3 z3 Jwhen everything seems just out of reach.
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$ y% `# m0 T& U7 [6 ~你根本无法振作起来。
# N. w! A! |6 U7 t/ zYou can’t rise to the occasion.



2 ]! d1 F# F$ _( ]+ ?根本没有力气重新开始。
& Y1 R) E" m+ U$ }& @8 P. @Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
0 z4 \! K; D7 q/ M6 R+ mOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
! X, g& {8 @0 l. i0 AOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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3 m2 B1 I9 |' Z! G9 p最后，你觉得自己犹如行尸走肉，失去生活目标。
" z/ A! m! ~; \! pUltimately, you feel like you’re wandering through life without purpose.
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/ H+ F" u7 M, Y/ a& q你不知道自己还可以撑多久，
  `0 k. T3 x' h6 \$ UYou’re not sure how much longer you can hang on,
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& `( o9 H3 u6 }" c) Y5 }$ s4 V然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
: ?! {* Q  f6 p6 |* DIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 J" r3 G) q& X# r, q2 HYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



0 J" M# e  B. v! r& C或许只因为你得整天顶着一个其丑无比的发型。
9 P  E/ D4 d; n- Ior just have a plain old bad-hair day.
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0 v( t: ^8 X' T( P9 t也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
7 a$ \! {3 N: p" ~8 z" m7 jYou’re under major pressure to fill someone else’s shoes,

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2 w( l9 k7 p9 E, K9 Y" i你的老板对你百般挑剔，
your boss is picking on you,
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" t) T. K$ C+ G- X办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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( G: }- M9 u+ W' _7 ?2 u  e  B9 `8 _你可能会头疼欲裂，
You might have a splitting headache,


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! H/ y6 N) W0 ]6 c或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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  M( X) V3 ?! [9 ]" s2 D" G嗯，你可能跟大部分人一样，
2 |  H& ?. J4 i2 @* V: FWell, if you’re like most people,



) Y& ~! Y+ `- |3 }% C0 {随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



6 V& z7 B+ u: s: z$ g2 `等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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4 x( t( X, |- i+ P/ e/ U. E: r最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
% J% g0 ^  U$ x( SAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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) W7 {2 M3 d$ M( e; g这的确很蠢，
This is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
% k. z. w0 y, wbecause you’re only young once and you’re never old twice.

walterchw

总结的精辟